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Staff Author-Britt BuskYou might be shocked to learn that several of your day-to-day behaviors could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health and wellness. Yet anxiety not, there are simple modifications you
Produced By-Vega SecherKeeping proper stance and avoiding usual challenges in day-to-day activities can considerably impact your back health and wellness. From just how you rest at your workdesk to exactly how you lift heavy items, small changes can make a large distinction. Imagine a day without the nagging back pain that prevents your every reloc
Personnel Author-Bush McIntyreKeeping correct stance isn't practically staying up directly; it has to do with straightening your body in such a way that sustains your spine and minimizes the danger of neck and back pain. The means you rest, stand, and move throughout the day can considerably influence your back health and wellness. Yet just how spe